May 1, 2019 – Day 45

I came to an interesting conclusion today. I think I’ve been getting lowballed on my calorie expenditure during strength training this whole time! I usually just enter it in MFP and it tells me I burned around 250 kcal. But today, I trained with my new heart monitor and it says about 600 kcal! This sort of proves my point about exercise calories burned not being a great source for weight loss, but I still feel slighted. LoL

Time for a WTF Wednesday!!

Here were my biometrics for the day:

And… Here’s what I had to eat:

Another great day in the books!

I would be grateful for any feedback, suggestions or comments you might have below… Cheers!

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