May 21, 2019 – Day 65

Today I had a good meeting and safe travels, and I lost a couple of pounds. PLUS, an hour after ‘breakfast’ my blood sugar was 87 and beta-ketone level was 1.1, so I’m in Ketosis! =)

Here were my biometrics for the day…

And… Here’s what I had to eat…

Another great day in the books!

I would be grateful for any feedback, suggestions or comments you might have below… Cheers!

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