Hope you enjoy this short video I made… Also got a nice strength workout in. =) Here were my biometrics for the day… And… Here’s what I had to eat… Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!
May 20, 2019 – Day 64 Read More »
The END of Week 9 – A little bummed about a plateau that I hit, but never fear… Here were my biometrics for the day: And… Here’s what I had to eat: Another great week in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!
May 19, 2019 – Day 63 Read More »
Today was a groovy Saturday. I was mainly just updating this website and making new content all day! Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!
May 18, 2019 – Day 62 Read More »
Not a particularly interesting day… I did lose a little more today than the past three days. Here were my biometrics for the day… And… Here’s what I had to eat… Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!
May 17, 2019 – Day 61 Read More »
First day under 30% body fat!! I’m definitely on a plateau, though – my metrics have been nearly identical for 3 days. I did think this was pretty crazy. In 12 days, I have not ridden my bicycle, but I did clean up my diet and lose a bunch of fat. Just from that, my
May 16, 2019 – Day 60 Read More »
Not a particularly interesting day… I don’t think anyone really gives a fuck about “WTF Wednesday” so, I’m switching to random informative videos, I think. Plus, I’m trying to get better at making them. Here were my biometrics for the day… And… Here’s what I had to eat… Another great day in the books! I
May 15, 2019 – Day 59 Read More »
Not a particularly interesting day… I don’t recall pushing any wheelchairs, MFP auto needs to step up its game! Here were my biometrics for the day… And… Here’s what I had to eat… Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!
May 14, 2019 – Day 58 Read More »
Not a particularly interesting day, but, I lost a little more… Also got a nice strength workout in. =) Here were my biometrics for the day… And… Here’s what I had to eat… Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!
May 13, 2019 – Day 57 Read More »
The END of Week 8 – And I’m feeling fantastic! I’ve got an awesome update for you and some super-thin profile photos (lol). Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback, suggestions or comments you might
May 12, 2019 – Day 56 Read More »
Today was a very chill Saturday. I was catching up on sleep and recovery from a long week, but I felt pretty good, overall! Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback, suggestions or comments you
May 11, 2019 – Day 55 Read More »
