May 16, 2019 – Day 60

First day under 30% body fat!! I’m definitely on a plateau, though – my metrics have been nearly identical for 3 days.

I did think this was pretty crazy. In 12 days, I have not ridden my bicycle, but I did clean up my diet and lose a bunch of fat. Just from that, my average heart rate was the same 131/132, but my pace went from 11.8 mph to 12.5 mph.



Here were my biometrics for the day…

And… Here’s what I had to eat…

Another great day in the books!

I would be grateful for any feedback, suggestions or comments you might have below… Cheers!

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