First day under 30% body fat!! I’m definitely on a plateau, though – my metrics have been nearly identical for 3 days.
I did think this was pretty crazy. In 12 days, I have not ridden my bicycle, but I did clean up my diet and lose a bunch of fat. Just from that, my average heart rate was the same 131/132, but my pace went from 11.8 mph to 12.5 mph.
Here were my biometrics for the day…
And… Here’s what I had to eat…
Another great day in the books!