The Beginning of Phase 2 – This is where I start to (hopefully) lose some of this 41 pounds I’ve gained over the past 7 weeks! I got blood work and blood pressure taken, with all kinds of stats ready for your viewing pleasure.
I have to say, simply ONE day removed from eating a high-carb diet, and I feel like a Million Bucks!!! I have excess energy, my mood is severely improved and my body just feels better. I can hardly believe the difference after just one day – WoW!
- Waist (around belt area, not navel) = 41″
- Blood Pressure = 149/107 (Stage 1/Stage 2 Hypertension)
Here were my biometrics for the day (This is a result of the previous day’s diet, since it’s taken first thing in the morning) The most I’ve ever weighed:
And… Here’s what I had to eat as my first day on a Good Diet:
Another great day in the books!