Back home for some more fat ass-kicking. I actually thought I had to fast for blood work on my annual wellness exam, so that’s why there’s no breakfast. Then, the doctor said, “Nah, the blood work you’ve been doing is good enough.” DOH! Here were my biometrics for the day: And… Here’s what I had […]

Traveling but crushing it! Had some nice times with my family and a long drive home, so lunch was a little strange but no worries.  Time for a WTF Wednesday!! Here are some skip marks for you! – Why so in-depth and not just tell us what to eat? 0:37– How much water should I

Traveling to see family today made my diet slightly challenging, but I got there by skipping the pizza for salad. 😛 Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below…

Nothing notable about today – just another day of eating smart and resistance training, I guess. Probably could have layed off the calories a bit but it’s alright… Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback,

The END of Week 10 – Right on schedule… Here were my biometrics for the day: And… Here’s what I had to eat: Another great week in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!

Nothing notable about today – just another day of eating smart and a bike ride I guess. That’s all I got. Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below…

Back on the path today! Got home and did a resistance training session. Great day! Here were my biometrics for the day: And… Here’s what I had to eat: Another great day in the books! I would be grateful for any feedback, suggestions or comments you might have below… Cheers!

As expected, today was a bad day on the scale. But, being a bit hungover, I didn’t feel like eating much anyway, so with hardly any carbs and a big deficit with massive hydration, I expect to see great results tomorrow. Plus, I’ll get to go home! Here’s another low-carb dish I hope you’ll like

Well, today I kind of shit the bed on my nutrition. The fried okra got me at lunch (Damn yous to HELL, Fried Okra!!!) and then I had about two too many vodka sodas at dinner, so I woke up hungover and dehydrated (ketosis will make you a bit of a lightweight). Result: tomorrows weigh

Today I had a good meeting and safe travels, and I lost a couple of pounds. PLUS, an hour after ‘breakfast’ my blood sugar was 87 and beta-ketone level was 1.1, so I’m in Ketosis! =) Here were my biometrics for the day… And… Here’s what I had to eat… Another great day in the