I got to go home today, which is always great, but I made a big mistake. I put watching the late Nuggets game in front of good sleep, so I had to pay the price and today I was extremely tired – had to nap when I made it home. But I got a great […]

Good day. I had to improvise on my diet a little which resulted in a couple carbs I didn’t plan on, but that Greek Salad is literally the best one I know of on the planet, and I got to have a few ounces of Rye Whiskey with some old bartender buddies I hadn’t seen

Today was a great day. Pretty easy day at work and I got to eat what I wanted. I like to keep my carb intake to 30g or less when trying to lose weight this quickly, but veggies are my best option. The weight loss is likely to stall for a couple of days, but

It’s the second day of eating healthy and I feel amazing! A lot of it may be the stark contrast I feel from gaining so much fat in such a short time, but I am so glad to be feeling better! I lost over SEVEN POUNDS today alone, but most of that was likely water

The Beginning of Phase 2 – This is where I start to (hopefully) lose some of this 41 pounds I’ve gained over the past 7 weeks! I got blood work and blood pressure taken, with all kinds of stats ready for your viewing pleasure. I have to say, simply ONE day removed from eating a

The END of Phase 1 – The Day of Reckoning! Today was crazy, as my final check-in while intentionally eating a poor diet. We’ve got profile photos, and very informative Check-in video detailing steps moving forward and more to come! Here were my biometrics for the day: And… Here’s what I had to eat: Another

Today was a pretty chill Saturday. I went out for Star Wars day and had a few Margs. Good times were had by all… I also wanted to show how the Keto-Mojo meter works by checking my blood-sugar after a high-carb meal and see what a spike looks like, before I try to go all

IN JUST UNDER 7 WEEKS I CHANGED THIS MUCH. THIS IS WHAT A TERRIBLE DIET CAN DO TO YOU. Decided to do a little bar-hopping during my last week as a fat guy! (Nice frame capture, eh?) LoL Here were my biometrics for the day: And… Here’s what I had to eat: Another great day

Today I decided that this will be my last week of weight gain on the “Super-Carb” diet. I will at one point have gained over FORTY (40) pounds since beginning this journey seven weeks ago, which is completely insane. Come Monday, May 6, 2019… I’m turning it all around. Will you follow along? Here were

I came to an interesting conclusion today. I think I’ve been getting lowballed on my calorie expenditure during strength training this whole time! I usually just enter it in MFP and it tells me I burned around 250 kcal. But today, I trained with my new heart monitor and it says about 600 kcal! This